recipes

Roasted Chickpea Pitas

Hey guys !!

I wanted to share this easy and delicious recipe with y’all –

I looove food and cooking and what’s better than healthy meals ?

I really like easy recipes that don’t take as long because after work although I’m so hungry I’m way too lazy to cook a full course meal haha so here’s a lazy one for ya !


What you’ll need :

2 Mini pitas or as many as you’d like to make

1 can of Garbanzo beans

1 can of Black beans

1 avocado

1 tbsp of Olive oil or sprinkle on as much as you’d like I don’t really measure

3 Bell peppers

Cream cheese – vegan or sour cream non vegans

Half a cup of Cilantro

Spices to your liking

Chipotle sauce or Asian bang bang sauce

A cup of jalapeños


Start roasting!

Set your oven to 450 degrees

Lay out chickpeas on a cookie sheet with the olive oil,

stirring around to make sure they’ve all soaked up some oil .

Add bell peppers and jalapeños

Roast for 25-30 minutes.

*Toast pitas in the oven for the last 7 minutes of timer*


Ready to eat !

Once finished ,

Smear the cream cheese on pitas along with the avocado spread

Add chickpeas with peppers

Black beans

Cilantro

Sprinkle on the sauce at the end

And enjoy !!!

* the best thing about this is you can top it with what ever you like ! *

All together it may take at most 45 minutes and there’s always yummy leftovers for work the next day !

Thanks for reading,

hi loves , Welcome to wildfloweredmama my name is doris im a 25 year old mama to my 2 year old daughter Savannah , &ive been married to my highschool sweetheart for 2 years now, this blog will mainly be me documenting my journey through motherhood , with my love for fashion and some good food recipes ! i hope you enjoy and thank you for following! collabs welcome Xx :)

Leave a Reply

%d bloggers like this: