recipes

Easy Vegan Recipes

I get asked a lot to do some so here’s these , mostly found through Pinterest which you can follow me on Here , I’m so for easy recipes because a full time working mom to a toddler does not have all day to cook :/ let me know if you try any !

BREAKFAST

“Mexican “Avocado toast

Start with refried beans as the spread

Add tomatoes

Chopped spinach

Sliced avocado

Hot Sauce

Or for a sweet tooth

Almond butter toast

Spread on almond butter

Add bananas

Add sprinkles of chia seeds (protein)

Add vegan chocolate chips

So so good .

Green smoothie

Start with almond milk

Add spinach

Berries (back red or blue berries )

Banana

(Optional an orange )

Cinnamon

Chia seeds or hemp Seeds

That’s it !


LUNCH

Chickpea and avocado salad sandwich

Start with Smashing the chickpeas and avocado in a bowl together

Add cilantro

Onion

And lime juice

Season with just salt and pepper

That’s it , spread it all on to your bread and your done !

Buddha bowl

Start with a two cups of water

A cup of quinoa

2tbsp of olive oil

Boil for 16 minutes (top off) or until water is all dissolved , leave with top on for 5 minutes

Add finished quinoa to bowl

With sliced avocado

1 cup of greens (spinach or kale )

1/4 cup of cilantro

1 cup of cooked or roasted chickpeas

1/2 tsp or oregano

Red bells peppers -chop up

Season with

Chili powder

Salt peppers

Sesame seeds

An turmeric (optional )


DINNER

Wild rice bowl

Start with cooked wild rice

Add refried beans

Roasted chicpeas

Salsa

Corn

Avocado

Lettuce

With an avocado dressing

**For the dressing –

Combine avocado olive oil cilantro

Almond milk

And lime !

Crispy potatoes tacos

Recipe is from Here , I haven’t made these yet but I can’t wait too !!!

• 1 lb potatoes chopped

• 1 tbsp olive oil

• 1 bell pepper chopped

• 2 tbsp taco seasoning

• 15 oz can black beans drained and rinsed

• 15 oz can refried beans

• 8 taco-sized flour tortillas

• 2 cups lettuce chopped

• 2 avocados diced

• Jalapeño Cilantro Sauce*

• cilantro, limes for serving

1. Add the chopped potatoes to a large pot and cover with water. Bring the water to a boil and cook potatoes until fork tender (approximately 15-20 minutes). Drain the potatoes.

2. Heat olive oil in a pan over medium-high heat. Add the bell pepper, potatoes and taco seasoning to the pan and toss to combine. Press the potatoes down into the pan and turn heat to medium.** Allow potatoes to cook for 5-7 minutes without touching them. Lift a corner of the potatoes with a spatula – if crispy, flip and cook for an additional 5 minutes.

3. While the potatoes are cooking add the black beans and refried beans to a pan over medium heat. Stir to combine. Once heated through, turn heat to low.

4. Prepare the Jalapeño Cilantro Sauce according to the instructions and set aside.

5. Wrap the tortillas in a paper towel and heat them in the microwave for 30 seconds.

6. To assemble, add a layer of beans to each tortilla followed by potatoes, lettuce, avocado

hi loves , Welcome to wildfloweredmama my name is doris im a 25 year old mama to my 2 year old daughter Savannah , &ive been married to my highschool sweetheart for 2 years now, this blog will mainly be me documenting my journey through motherhood , with my love for fashion and some good food recipes ! i hope you enjoy and thank you for following! collabs welcome Xx :)

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